The Mediterranean Diet is the #1 Diet Four Years in a Row

shrimp salad

The Mediterranean diet was named the number one diet in 2021 by the US News and World Report’s annual ranking, making it the number one diet for the fourth year in a row!
The Mediterranean diet isn’t set to specific foods, instead it supports eating foods rich across the European culture which can differ from Italy, Greece, Spain, and more. It’s a diet high in produce, healthy fats, fish and poultry. The basis of the plentiful food choices includes eating fruits, vegetables, whole grains, beans, nuts, olive oil, herbs and spices, fish and seafood, poultry, and eggs. Cheese and yogurt are also acceptable in moderation, whereas sweets and red meats should only be indulged in during special occasions. The diet also includes adding in a glass of wine with dinner if desired.
The benefit of the Mediterranean diet is that it is structured to allow you the freedom to build the meals you want. With moderate exercise, it may also help you to lose weight which may help to reduce your risk for diabetes and heart disease.


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